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Dredge it takes two of us to wake up1/31/2024 Kuh is trying to make amends: his latest app is called Mute, and launched for iPhone this month (free). I’ve worked on apps like that myself, and it’s not something I’m proud of.” “It’s so powerful to be truly bored: nothing in your head, so you can daydream. According to British apps developer Nick Kuh: “A lot of these companies are employing behavioural psychologists to really nail that: finding ways to draw you back in. Often, the apps themselves aren’t helping: from games to social networks, they’re precision engineered to create and feed our interaction neediness. “Particularly when anxiety and insomnia’s there, it’s rare that it’s not related in some way to heavy use of digital devices.” “It’s not necessarily the top thing when my clients come in, but it’s often in the mix, tied in with anxiety or insomnia or relationship issues,” says psychotherapist Hilda Burke, a spokesperson for National Unplugging Day in 20.
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